Why am I tired all the time?
Last Updated: 22.06.2025 03:31

They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Fish & Poultry
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
- Honey
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
Cheers!
Your gut health is responsible for producing energy.
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Your gut will thank you.
- Raw dairy
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
Listen to uplifting music.
Why am I always so tired, no matter how much I sleep?
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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3. Stop eating late at night
- Fruits
14. Stop smoking weed to fall asleep.